I provide individual counseling via telehealth to adults across Washington state.
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FOCUS AREAS

Life path and purpose | Living with authenticity and integrity
​Navigating the world as a highly sensitive person (HSP)​
​Moving beyond perfectionism | Embracing messy joy
Life transitions | Stepping into the unknown
Creative expression | Blocks to creativity
Stress management | Burnout recovery
​Self-esteem | Self-trust
Depression | Anxiety
​Trauma & PTSD

MODALITIES

EMDR
Narrative Therapy
​Solution-Focused Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Mindfulness-Based Approaches & Mindful Self-Compassion

IN OUR WORK TOGETHER, WE WILL:

• Explore who you are, what really matters to you, and how you want to embody this in your life
• Understand your experience in context, exploring the nuanced impacts and influences of power, privilege, and oppression ​
• Encounter tender or painful emotions with curiosity and respect
• Create new (or remember old/forgotten) ways to navigate the waves of life
• Build new relationships to shame and self-criticism and begin to explore a relationship with oneself that is built on a foundation of compassionate curiosity
• Connect with and anchor into a larger sense of safety and steady calm in your life, freeing you to be authentically you​

FEES & INSURANCE

I am in-network with Regence BlueShield of WA, Aetna, Carelon Behavioral Health, and Quest Behavioral Health insurance plans. Insurance can be confusing to navigate, so prior to the start of our work together we will verify your insurance coverage and clarify the amount you will be responsible for (if any) so there are no surprises.

If your insurance company is not listed and your plan reimburses for out-of-network mental health services, I can provide you a superbill (detailed receipt) for your sessions. We can talk more about how this process works if this is something you'd like to pursue.

Private Pay Rate: $150 per 55-minute session (should you need a reduced rate, please ask!)

LET'S CONNECT

A strong therapeutic relationship is the foundation of healing in therapy, so it's essential you find a therapist you connect to and feel comfortable with. 
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​Please reach out to schedule a free 15-minute consultation to see if we may be a good fit.

SCHEDULE A FREE 15-MINUTE CONSULTATION

If you are experiencing a mental health crisis or
need to speak with someone right away, please use one of these resources:

Emergency: Dial 911 or go to your nearest ER
Thurston-Mason Crisis Clinic: 360-586-2800
King County Crisis Line: 866-427-4747
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Trevor Project for LGBTQ+ young people (talk, text, chat): 
https://www.thetrevorproject.org/get-help/